Book Behaviour

Anxiety/ Stress in cats

I see the use of both words nearly indistinctively in the veterinary feel, although I'd like to clarify, that "stress" is not per se a negative word, in a negative situation we should use distress. This activates one 4 negative emotions (fear/anxiety, frustration, panic-grief system and pain). So today we will talk about the distress causing anxiety.


This being said, today I want to give you some light about this topic covering how to recognise anxiety in cats, and what can we do to help them (longer post in my website-blog-, cause ig doesn't let me type more).

As always, I want to clarify that mental illnesses need a diagnostic of what is causing them to be able to be treated; we can't just treat "anxiety", we need to know why a cat is feeling anxious.

What is anxiety in cats?
It is a feeling of worry/fear not proportional to the stimulus that it is causing it or it continues even after the stimulus has disappeared (or it was never there).

What causes it?
Potential stressors for a cat that can cause anxiety:
- Unpredictability
- Novelty (changes)
- Space restriction
- Inadequate resources
- Pain
- Etc.
Please, keep in mind that some diseases can cause anxiety too (ie hyperthyroidism), or those diseases causing pain can cause anxiety (ie: arthritis in a senior cat, that prevents him from performing natural behaviours such as jumping).

How can we recognise anxiety in cats? 
Behavioural responses to anxiety are displayed by the cat in several ways, dependent on whether the stressor is acute or chronic and on the intensity of anxiety or fear experienced. 
There are 3 ways that a cat can respond to a stimulus:
  • Flight/Flee - Trying to escape or hide 
  • Freeze - Staying very still and quiet but totally fear-blocked inhibiting other important behaviours such as eating, drinking, urinating, etc.
  • Fight - Attacking (usually it happens when the cat can't escape)
So we will see cats that hide more (ie: under the bed), a cat that after moving house is barely moving and has lost the appetite, or a cat that hisses, bites or scratches (aggressive). But we can also see other manifestations of (chronic) anxiety such as sickness behaviours (vomiting or diarrhoea), house soiling, overgrooming, or other manifestations.


How can we help as cat parents in this situation?
  1. Try to identify the stressor yourself: ie, you've been on holidays and the cats were in a cattery. 
  2. If the stressor is over (ie: you are back from holidays), the situation, should improve. If the stressor is still there, try to mitigate it or stop it if possible (ie: a stray cat in your garden).
  3. If you can't identify the stressor or you can't "stop it" (ie: new baby at home causing stress, but will be there forever) ask for help. 
Your vet will need to check your cat looking for physical causes of this anxiety. If your cat is physically healthy, you will need to visit a behaviourist to identify the stressor or to offer a plan to coexist with the stressor (ie: baby).

Treatment of anxiety in cats:
Anxiety must be treated because emotional suffering compromises the welfare of the cat. But how? Once identified, the stressor, we can make a plan including behaviour modification + environmental enrichment + resources + social-interactions modification; inside this plan, psychoactive medication can be used or not, depending on the severity of the situation.

I know it sounds like I'm not saying anything, but all that I'm talking about is within my posts (here or on Instagram), and I have explained it before. Let me use the example of the baby to help you understand it (very summarised):

"New baby at home and the cat is hiding under the bed and urinating around the house".

Identify stressor/s:
- New member of the family
- The new member of the family is behaving strange (noisy, unpredictable)
- Mum and dad are spending much more time with the baby and changing their routines.
- The cat doesn't get as much attention as before.
- New furniture at home (baby's stuff)
- Much more visitors coming at home

Behaviour modification:
Environmental enrichment:

Resources:
  • Locate the resources where the cat can feel safe and the visitors, the baby and novel things don't go.
Social interactions:
  • Routines- spend time alone with your cat every day, at the same time.
  • Ask the visitors to give treats to the cat, and to play with him.

As you can see, we have talked before about each one of the parts; I always say that behaviour is like a puzzle and that I give you all the pieces! But if you can't assemble the puzzle yourself, I'll be there to guide you.
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Hello Catlover! You wanted a post about homemade diets (including BARF, raw, cooked...) and I tried to avoid it, because I don't have experience with this kind of food; but I'm here to help you understand cats and their needs, so there we go. 
 BARF means Biologically Appropriate Raw Food, and it was proposed in 1993 by the veterinarian Ian Billinghurst . But I would like to include as alternative diets, those homemade (including cooked and raw meat sources). 🥩In the lasts years, the interest for this kind of diets is growing because of some potential benefits to our furry friends, such as healthier coats and skin, cleaner teeth, reduced faecal odour, etc. and the aim to move to a more natural diet. Although changes may be anecdotally reported by pet owners and veterinarians, potential health benefits have not undergone scientific evaluation (1). Hopefully, as it is a growing practice, further studies will come soon. 
 😈But not everything is good from BARF diets or Homemade diets, there are many potential risks: 🦴Nutritional concerns: Poor balanced commercial diets of raw food (2, 3). ⚠️Safety risks: risks of contamination with pathogens, such as salmonella, and many others (1, 4, 5). Shedding of these organisms by pets is a risk factor for infection of humans (zoonosis), especially those with immunity problems, elderly people or children and pregnant women (1) 🛑Other risks from diets containing bones: fractured teeth and gastrointestinal injury. 
 ✳️Cooking destroys potential pathogens, but also some nutrients from the food! Alternative diets with cooked meat will ALWAYS need supplementation. 
 ✅If you decide to feed your pet an alternative diet based on meat and bones, do it right: - Always consult with a nutritionist or veterinary nutritionist for a personalised balanced diet according to your cat's lifestyle, life stage and requirements. - Use products intended for human consumption; if possible, use food from your region (Km0 or proximity food). - Hygiene is extremely important when feeding raw food! Wash your hands, surfaces, knives, food bowls, etc. before and after touching the food. - Freezing food can kill some parasites, but it doesn't kill bacteria (it only stops the growing): cooking the food kills pathogens, but it also destroys nutrients and vitamins! If you cook it, you will always need supplementation! ❗️Although AVMA (American Veterinary Medical Association) doesn't recommend it ; and recently in the UK, cats with TUBERCULOSIS from eating raw food have been reported! I’d love❤️ your feedback about this polemic post! What do you feed your cats? Let me know in comments! Do you know anyone feeding their cats “alternative diets”? share the post! Please leave all the questions in comments, and everybody can see the answer ☺️ References: 1.Freeman LM, et al. Current knowledge about the risks and benefits of raw meat–based diets for dogs and cats J Am Vet Med Assoc 2013, Vol. 243, 11: 1549-1558 2. Sarah A. Wilson et al. (2019) Evaluation of the nutritional adequacy of recipes for home-prepared maintenance diets for cats. J Am Vet Med Assoc 254:10, 1172-1179. Online publication date: 30-Apr-2019. 3. Freeman LM, Michel KE. Evaluation of raw food diets (Erratum published in J Am Vet Med Assoc 2001; 218:1716). J Am Vet Med Assoc 2001; 218: 705–709. 4. KuKanich KS. Update on Salmonella spp contamination of pet food, treats, and nutritional products and safe feeding recommendations. J Am Vet Med Assoc 2011; 238: 1430–1434. 5. LeJeune JT, Hancock DD. Public health concerns associated with feeding raw meat diets to dogs. J Am Vet Med Assoc 2001; 219: 1222–1225. If you want to know more about feline nutrition you can have a look at this posts: - What's best wet or dry food? - How to choose the right wet food for your cat? or the right diet for strict carnivores - How much should I feed my cat? - How do you feed your cat ? - Senior cat diet or kittens and food - Choosing a cat feeder
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